UNLEASH YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's toolkit, titled "Definitive Guide to Guided Meditation for Mindfulness," offers a collection of methods to enhance your ability to focus. The resource is designed in a accessible style, making it easy for novices and veteran meditators {alike|. It delves into the science behind guided practices, demonstrating how they can transform you

Close your gaze. Take a big breath in. Feel your belly get bigger with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Picture you are a fluffy cloud hopping through a field of sunbeams. The sunlight is warm and kind on your fur. You can listen to the bees singing their sweet melodies. Sense the air blowing thr